RCT is an approach that emphasizes the power of relationships and connectedness in our mental health and wellness. The therapeutic relationship is a springboard for improving other relationships, understanding the ways these affect us, and improve our connectedness to foster healing and reprieve from distress.

ACT is a therapy that integrates a person’s values as a guide toward a meaningful life. It fosters mindfulness, awareness of thoughts and emotions, acceptance of what is, and connection with the self and the present.

DBT is a skill-based form of therapy that helps to improve distress tolerance, emotional regulation, interpersonal skills, and mindfulness strategies. This form of therapy is best for folks who have symptoms of trauma that may penetrate one’s ability to self-regulate and communicate effectively.

Person-centered therapy is a non-directive approach that emphasizes a person’s capacity for healing and growth under the right therapeutic conditions. With empathy, trust, compassion, and congruence, this form of therapy allows you as the client to take the lead to prioritize the issues you find most important. It is the belief that a strong therapeutic alliance is enough to bring about change and improve overall wellness in therapy.